Some stats from today:
As of December 1st, I've lost -
24.6 lbs of fat
22.5 inches
6 % of my body fat
About half of that has been in the past three weeks!
I've also gained nearly 4 lbs of lean mass, a little more confidence, and I'm starting to find my voice. Nice.
I also jumped rope 300 times today. I totally rule.
As of December 1st, I've lost -
24.6 lbs of fat
22.5 inches
6 % of my body fat
About half of that has been in the past three weeks!
I've also gained nearly 4 lbs of lean mass, a little more confidence, and I'm starting to find my voice. Nice.
I also jumped rope 300 times today. I totally rule.
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